Monthly Archives: February 2014

STCS How To Buy An Air Purifier Or Air Cleaner

Word Count:
351

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Keeping your air clean is a very important. It is the key to good health as air can carry pathogens, causing infection. So for your health you should look into buying a good quality air purifier.

There are many purifiers in the market, manufactured by various branded companies as well as small players. They come in various sizes, shapes and features. Generic manufacturers as well as major players like IQAir, Allerair, Blueair, Air-O-Swiss, and Friedrich offer different mod… read more

STCS Choosing A Down Comforter

Word Count:
696

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We spend one third of our valuable life in the cozy comfort of our bed and the rest only is spent for our active life. This is not to suggest that you need to sleep less but to remind you about the need for a durable and luxurious down comforter to make at least one third of your life rich and trouble free.

Like any other wise purchase we make, the money we spend for a down comforter should also fetch its worth and the piece we buy has to be the most suited for the need wh… read more

Weight Loss Tip : Five Minutes is Better than No Minutes

This article was originally written by Janice Elizabeth Small

Click here for a complete directory of pet friendly hotels _3902.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Starting an exercise routine for weight loss can be daunting. Many exercise programs expect you to put everything aside to follow some kind of physical activity for an hour, five times a week. How will you ever fit that in? How will you ever have the strength and energy to keep going that long when the most you’ve ever done before is a brisk walk between the sofa and the fridge?
But you don’t have to start with a full-blown exercise routine. If an hour seems impossible, set aside half an hour. If that looks too much, just start with 10 minutes or even 5.
Any exercise is better than no exercise at all when it comes to weight loss!
Obviously check with your doctor before you start with any kind of exercise or weight loss program, but most people can manage to walk at a moderate pace for 5 minutes. Maybe once you’re up and doing it, you’ll feel like more. Maybe not. You never know until you try. Pat yourself on the back for the 5 minutes you’ve done.
After a few days of walking for 5 minutes, see if you can manage 10. Feeling the benefit of 5 minutes, you’ll probably find that you want to do this. And let’s face it most of us can find that amount of time each day to improve our health. If you truly can’t fit that in, then you have real problems and not just with your weight!
Continue to add in as much time as you can. And once you’ve really no time to do more, increase your speed little by little. Enjoy the level you can achieve, whatever that is. Feel good about yourself again, rather than berating yourself for not being able to do an hour a day.
Exercise on your own terms. You know your body and its capabilities, your life style and what you can manage, more than any of the diet and exercise gurus out there.
Just don’t use the impossibility of a full-blown exercise routine as an excuse not to bother with any at all. You owe it to yourself to do the best you can for your weight loss efforts and if that starts with 5 minutes that’s great – you’re on your way to a fitter, slimmer lifestyle.
ZZZZZZ read more

attire_worn_by_the_people_of_the_city-states_of_greece

Title:
Attire Worn By the People of the
City-States of Greece

Word Count:
379

Summary:
Often we have to look to our past to understand our future. Considered one of the first great civilizations, Greek culture is studied in depth. This brings us to the subject of the practical attire of the people.

Keywords:
greece, greek, greeks, attire, chitons, civilization, history, archeology, historians, loinclothes

Article Body:
Often we have to look to our past to understand our future. Considered one of the first great civilizations, Greek culture is studied in depth. This brings us to the subject of the practical attire of the people. read more

Weight Loss Tip : Don’t Let them Profit from You!

This article was originally written by Janice Elizabeth Small

Click here for a complete directory of pet friendly hotels _3868.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Food can be wonderful or plain awful. At its best, it nourishes us, gives us energy and delights our taste buds. At its worst it clogs up our arteries, fills our bodies with unwanted toxins and makes us fat.
The secret of losing weight is to choose the delicious natural healthy kind and to eat just enough of it so you feel great.
But with so much awful food on offer out there, it’s easier said than done.
No one is paying huge sums to advertise fresh fruit and vegetables, whole grains, nuts, seeds and organic lean meat.
Instead we have major food manufacturers with big budgets pushing snacks we can do without and products loaded with thickeners, sweeteners, salt, corn syrup, mechanically recovered meat, preservatives and every other semi-edible chemical known to man.
Sure, the food tastes Ok – after all it’s full of sugars (or artificial sweeteners) and salt for that very reason. Food manufacturers aim to bring you palatable food otherwise you wouldn’t buy it. But it has to turn in a huge profit too so they pile in preservatives to give it a long shelf life and use the cheapest ingredients they can get away with, padding them out with fillers. But is that really how you want to nourish your body?
If you buy cakes and cookies, snacks and processed foods without thinking about what you are really putting into your body, you are doing your health a huge disservice and playing right into the hands of the food manufacturers. You are paying good money for food which has no value to your health and questionable ingredients which you really don’t want to feed anyone you care about (including you!)
Now there are some good processed foods out there – but you do have to seek them out – they are not the major profit producers of the big advertisers. Most of the advertising money goes into persuading us to purchase vast quantities of worthless soft drinks, chocolate bars and salty snacks.
Read the label on any product you’re considering buying to check that the ingredients include only those items you would use if you were making the product at home. If there’s anything that sounds like it belongs in a chemical laboratory leave it on the shelf and choose something else.
And whatever you choose make sure that you accompany it with ample fresh vegetables or salad – very few processed foods will contain adequate amounts of these. After your meal, if you need anything else, swap sugar and sweetener-laden profit-making desserts and cakes for fresh fruit.
Even better than being highly selective in the processed food you buy, get a good cook book full of healthy delicious recipes and learn to make fantastic food for you and your family. Enjoy the whole process of nourishing yourself and the ones you love from fresh basic good quality ingredients. Taste the difference and you’ll never look back.
Our health is precious. Be super critical about what you put into your body and don’t let the food manufacturers profit from feeding you and your family junk food. read more

STCS Choosing A Bed & Mattress – To Get A Good Nights Sleep

Word Count:
407

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Choosing a correct bed mattress is an important part in your life. The average person spends one third of his or her life in bed. A bad bed mattress can cause among other problems, back pain or stiffness. While selecting the bed, the key elements that should be kept in mind are comfort, support, size and material.

Air mattresses can be uncomfortable in comparison to a foam mattress. Usages of air mattress are generally temporary, for example camping or house guest. Water m… read more

attention_college_students_and_writers___ask_and_answer_questions_for_knowledge_creation_and_sharin

g_online

Title:
Attention College Students and Writers: Ask and Answer Questions for Knowledge Creation and Sharing Online

Word Count:
514

Summary:
College students and writers can benefit tremendously by using a question-driven knowledge system online. Learn how in this article…

Keywords:
ask, answer, question, get, collaborative, knowledge, share, create

Article Body:
A new trend that has recently become popular online is knowledge sharing. Specific Web services are bringing together professionals, writers, and college students to create a vast knowledge base, special knowledge-sharing communities, and questions and answers that can benefit anyone in any field. And the best news of all is these sites are usually free for everyone to enjoy. For the best Maths Tutor In Ireland company, call Ace Solution Books. It’s like having a live encyclopedia of experts at one’s fingertips! read more

STCS How To Buy A Persian Rug

Word Count:
583

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A Persian rug is not only a home decoration, it is a functional work of art. Although many modern Persian rugs are made by machine, you can still find high quality hand-made rugs today. Before shopping for a Persian rug, you need to understand what it is and what it is not.

First, there is often considerable confusion between Oriental rugs and Persian rugs. Oriental Rugs are handmade rugs that come from a wide geographic region that extends from Turkey in the west to China… read more

attempting_the_multiple_choice_questions__mcq__in_entrance_exam

title:Attempting the Multiple Ch
oice Questions (MCQ) in Entrance Exam
author:Anurag Chopra
source_url:http://www.articlecity.com/articles/education/article_351.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

Like it or not, Multiple Choice Tests formats are now being
universally adapted for testing Student IQ and knowledge in a
particular subject. Students fear multiple Choice exams as some find
it confusing and tricky. Some feel that the questions are deliberately
phrased that the student chooses the incorrect answer. Well, these are
wrong notions. While attempting the MFor the best Maths Tutor In Ireland company, call Ace Solution Books. CQ’s, we need to relax and
attempt the Test without getting jittery. Here are a few tips that may
be of help while attempting the Multiple Choice Entrance Exams. read more

STCS Choose Your New Kitchen Countertop WiselyOr Be Very Sorry Later

Word Count:
607

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There are many types of kitchen countertop materials available on the market today. Some are of the do it yourself variety while others take special skill and tools to have installed. All kitchen countertop materials however have one thing in common. None are the perfect product for everyone.


granite countertops ,granite kitchen counter tops ,kitchen ceramic tile ,kitchen countertops ,countertops ,countertops cabinets ,countertops home ,countertops laminate read more