Monthly Archives: August 2014

Care To Listen: Proper Ear Cleaning

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632

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This article is about the ears. It discusses about the different parts of the ear and their functions. The ears not only help us with hearing, it also gives us a sense of balance and body position. A lot of factors may give people ear infection, like: dirty water getting inside the ear, having small objects stuck in the ear canal, or even too much manipulation of the ears.

infection, medical complications

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The Ears
The ear is one of the body’s many sensory organs. Its main purpose is to detect sounds. But aside from hearing, it plays a big role in a person’s sense of balance and body position. The ear, along with the brain, makes up the auditory system. read more

Dietary Guidelines Show Need For Supplements Loren Baker

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The 2005 Dietary Guidelines emphasize getting all of your nutrients from conventional foods, if possible, but also flag the need for some supplemental nutrients.”The fact is that many people do not get all the nutrients they need from diet alone, and there are clear health benefits from getting the full recommended amounts of all vitamins and minerals. A daily multivitamin can go a long way toward filling the gaps, and an additional supplement providing more calcium and vitamin D is advisable for most people,” said Annette Dickinson, Ph.D., president of the Council for Responsible Nutrition (CRN), one of the dietary supplement industry’s leading trade associations.
“Additionally, supplements of EPA and DHA omega-3 fatty acids may be valuable for people who don’t eat at least two fish meals each week.” According to the 2005 Dietary Guidelines, children and adolescents as well as adults often fall short in vitamin E, adults frequently fail to get enough vitamin C, people over age 50 should get the supplemental form of vitamin B-12, women of childbearing age need synthetic folic acid (a B vitamin), and lots of people need extra vitamin D. According to Dr. Dickinson, “The good news is that all of these supplemental nutrients can be consumed conveniently and inexpensively in the form of a daily multivitamin, for less than a dime a day.”
In addition, the Dietary Guidelines point out that calcium is a critical nutrient that is in short supply for practically everybody—children, teens, and adults. A multivitamin with minerals will provide some extra calcium, but to get the full amount of calcium that is recommended, people will need to use a separate supplement containing calcium (preferably with vitamin D) or consume lots of dairy products or calcium-fortified foods. While conventional foods and fortified foods and supplements are all effective ways to obtain additional nutrients, cost and calories are also factors to consider. The cost of 1,000 mg of calcium can range from 18 cents a day to $1.38 a day, depending on whether a person uses a calcium tablet, soft calcium chews, lowfat milk, a breakfast cereal with added calcium, or calcium-fortified orange juice (listed from lowest to highest cost). The number of calories that will come along with that amount of calcium ranges from negligible to over 300.
“Multivitamins and calcium supplements can provide consumers with a major boost in their attempts to meet their nutrient needs while controlling cost and avoiding excess calories,” said Dr. Dickinson. “The 2005 Dietary Guidelines flag important nutrient shortfalls, and ideally the Food Guide Pyramid (when it comes out) should feature a flag on top to remind people to use appropriate supplements in addition to improving their diets and adopting a healthier lifestyle. Supplements can be an integral part of an optimal diet and should always be viewed in the context of a healthy lifestyle.”
See below for a summary of the Dietary Guidelines comments on nutrient shortfalls. The Council for Responsible Nutrition (CRN), founded in 1973, is a Washington, D.C.-based trade association representing dietary supplement industry ingredient suppliers and manufacturers. CRN members adhere to a strong code of ethics, comply with dosage limits and manufacture dietary supplements to high quality standards under good manufacturing practices. For more information on CRN, visit http://www.crnusa.org.
2005 Dietary Guidelines: Nutrient Shortfalls in the General Population Shortfalls for adults: calcium, potassium, fiber, magnesium, vitamin C, vitamin E, and carotenoids (as a source of vitamin A) Shortfalls for children and adolescents: calcium, potassium, fiber, magnesium, and vitamin E 2005 Dietary Guidelines: Recommendations for Special Needs Vitamin B-12 for People Over 50 Although a substantial proportion of individuals over age 50 have reduced ability to absorb naturally occurring vitamin B-12, they are able to absorb the crystalline form. Thus, all individuals over the age of 50 should be encouraged to meet their Recommended Dietary Allowance (RDA, 2.4 mcg/day) for vitamin B-12 by eating foods fortified with vitamin B-12 such as fortified cereals, or by taking the crystalline form of vitamin B-12 supplements.
Iron for Women Based on blood values, substantial numbers of adolescent females and women of childbearing age are iron deficient. Thus, these groups should eat foods high in heme-iron (e.g., meats) or iron-fortified foods with an enhancer of iron absorption, such as foods rich in vitamin C (e.g., orange juice). Folic Acid for Women of Childbearing Age Since folic acid reduces the risk of the neural tube defects, spina bifida and anencephaly, a daily intake of 400 mcg/day of synthetic folic acid (from fortified foods or supplements in addition to food forms of folate from a varied diet) is recommended for women of childbearing age who may become pregnant. Pregnant women should consume 600 mcg/day of synthetic folic acid (from fortified foods or supplements) in addition to food forms of folate from a varied diet. Vitamin D for the Elderly, People with Dark Skin, and People Who Avoid the Sun Adequate vitamin D status, which depends on dietary intake and cutaneous synthesis [synthesis in skin exposed to sunlight], is important for optimal calcium absorption, and it can reduce the risk for bone loss. The elderly and individuals with dark skin (because the ability to synthesize vitamin D from exposure to sunlight varies with degree of skin pigmentation) and people who get very little exposure to sunlight (e.g., housebound individuals) may need as much as 1,000 International Units per day to achieve protective blood levels of the vitamin.
Fish, EPA, and DHA Evidence suggests that consuming approximately two servings of fish per week (about 8 ounces total) may reduce the risk of mortality from coronary heart disease and that consuming EPA and DHA (two long chain polyunsaturated fatty acids in fish) may reduce the risk of mortality from cardiovascular disease in people who have already experienced a cardiac event.
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STCS Different Types Of Contemporary Chandeliers

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514

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It wasnt long ago that the mere mention of the word chandelier would conjure up images of lavish glass and crystal objects hanging in every room of some 18th century mansion. All right, so that may be a bit of an exaggeration, but the general impression people have regarding chandeliers is that they are too bold, too fancy, and most of all too expensive. While this may be true of some higher end chandelier designs, there are many different types of contemporary chandeliers… read more

evolution_and_faith

Title:
Evolution And Faith

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217

Summary:
While it may s
urprise some, a noted theologian says a person can be religious and still believe in the theory of evolution.

Keywords:
Evolution And Faith

Article Body:
While it may surprise some, a noted theologian says a person can be religious and still believe in the theory of evolution. “Not only is it possible, but it’s essential to a fuller understanding of the way God creates,” says theologian John Haught of Georgetown Uni-versity, a Roman Catholic. read more

STCS Information on ceiling fans for your home

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305

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During the winter months, ceiling fans set to the reverse setting recalculate warm air that rises to the ceiling, providing an even, comfortable temperature by moving the warmer air down from the ceiling hot air rises and back into your living space.


Ceiling fans, ceiling fans

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Ceiling fans have been available for more than a century and with energy costs rising, are more popular today than ever before. For pennies a day, while air conditioning is a wonderful luxury in hot climates, it is also expensive and can even turn interiors a bit too chilly unless carefully balanced. read more

STCS Information About Trash Can Liners.

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781

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What makes a good trash can liner good? For over 15 years I’ve helped people who come in to our cleaning supply facility find the exact product that they’re looking for. From repeated feedback and just generally spending the time to talk to out customers I have found that when people buy can liners they buy it because they have individual needs and they’re looking for the perfect can liner for their application. read more

Dietary Fiber – For Diabetes, Heart and General Health

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804

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Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol level

dietary fiber, high fiber diet, fiber

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Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control. read more

ever_considered_boarding_school_

Title:
Ever Considered Boarding School?

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450

Summary:
Most people have probably never considered what life is like for children and teens who attend a boarding school rather than a traditional school.

Basically, a boarding school is one where the students not only go to school on campus but they also live on campus in a dormitory setting. It is sort of like college for younger students. Can you imagine being six or seven years old and living not with a family but instead with several other kids your own age? Each child eithe… read more

Care For Your Eczema Better With These Skin Care Tips

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474

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Many Eczema sufferers are unaware that sometimes good skin care regimes are all that stands between endless suffering and an improved quality of life. The simplest of changes and techniques can make all the difference, so I have put together a few tips to hopefully help you out.

cure eczema, eczema cure, beat eczema

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Many Eczema sufferers are unaware that sometimes good skin care regimes are all that stands between endless suffering and an improved quality of life. The simplest of changes and techniques can make all the difference, so I have put together a few tips to hopefully help you out. read more

STCS Different Styles of Shower Doors Layout

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350

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The Shower is a focal point of a bathroom, and there are many ways to make it beautiful. Shower doors make the shower its own area that can serve as a sauna. Here are some ways to incorporate shower doors into any bathroom.


showerdoorexperts, shower door experts, showerdoor, showers, bathroom, bath, maryland, virginia, washington dc, installation, custom

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In modern houses, bathrooms have become much more spacious and multi-functional than in the past. Bathrooms are a place to escape to and relax. There are many important d cor elements that should be incorporated into a bathroom to make it a private haven. The Shower is a focal point of a bathroom, and there are many ways to make it beautiful. Shower doors make the shower its own area that can serve as a sauna. Here are some ways to incorporate shower doors into any bathroom. read more