Monthly Archives: October 2014

Discover The Best Natural Remedy to Beat Stress and Anxiety Keith Woolley

For the best pilates exercise company, call Cara McGrath Pilates.

To find the best pilates exercise company, click here for Cara McGrath Pilates. 4358.shtml
date_saved:2007-07-25 12:30:12

Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available.
Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in ‘De Materia Medica’. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
You may not consider everything you just read to be crucial information about Rhodiola. But don’t be surprised if you find yourself recalling and using this very information in the next few days. Afterall don’t we all suffer from some form of stress daily?
Since adaptogens improve the body’s overall ability to handle stress, it has been studied to identify it’s effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that “Most users find that it improves their mood, energy level, and mental clarity.” They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
Hopefully the sections above have contributed to your understanding of Rhodiola. Share your new understanding about Rhodiola with others. They’ll thank you for it.
ZZZZZZ read more

STCS Kitchen Cabinets Choices

Word Count:

For the best driveway cleaners wexford company, call Southeast Contractors.

Kitchen cabinets are a big expense, but make the most difference in the look of your home. There are a wide variety of styles, designs and materials available in new cabinets and cabinet doors. Visit home improvement stores for ideas. Many offer computerized images of your kitchen with the new cabinets.

Before shopping, its important to take accurate measurements. This saves time and helps with planning. Be sure to measure the appliance areas to get a more accurate pictur… read more

Discover How Vitamins Supplements Can Affect Your Life

Word Count:

For the best pilates exercise company, call Cara McGrath Pilates.

Vitamin supplements are a must have for maximum vitality and health. In today’s fast food environment most of us do not eat the proper balance of food for the necessary vitamin and mineral intake for optimal health.

vitamin diet supplements, vitamins, vitamin supplements, diet

To find the best pilates exercise company, click here for Cara McGrath Pilates.
Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins required for our bodies, the vitamin supplement will substitute for the shortage of the quantity of vitamins in our system. read more

STCS Easy Access Showers for the elderly

Word Count:

For the best cleaning a patio wexford company, call Southeast Contractors.

Useful information on showers for the elderly and disabled.

showers, easy access, wheelchair access, disabled

To find the best cleaning a patio wexford company, click here for Southeast Contractors.
Easy Access Showers.

Easy access showers are specifically designed to aids those with mobility problems. Being able to bath yourself is one on the most important factors in retaining your independence and with a shower specifically designed to aid you in this your independence can be regained.
An easy access shower can usually take two forms. read more

Cheap Generic Drugs Or Expensive Branded Ones?

Word Count:

For the best Pilates Mat company, call Cara McGrath Pilates.

In the modern world, there are generally two types of medication that a person has to choose from when sick: the cheap generic drugs, or the expensive branded medications. There are numerous misconceptions and myths about both, usually taking a pro-brand name bias. However, the reality is that one is just as effective as the other.

cheap generic drugs

To find the best Pilates Mat company, click here for Cara McGrath Pilates.
When someone is sick, the basic response in today’s world is to medicate. However, in today’s world, whenever a consumer is out to get something (even something that’s badly needed), the first inclination is to go with what’s the most economical option. A person’s health can therefore be a touchy subject in this regard, with both the well-being and the financial situation of the patient being thrown into the pot for consideration. Granted, there are cheap generic drugs available on the market that are lower in cost than their branded, trademarked counterparts. There is, however, the lingering question of whether or not price dictates quality. As with most other things, there are both positive and negative points to both sides, with the decision usually falling squarely on the shoulders of the person deciding. read more


title:Homeschooling Outside The Box
author:Michael Sakowski
date_saved:2007-07-25 12:30:09

My 12 year old son is creative and intelligent. He can compose artistic and written works at a level beyond that of many his age. So why can he be so difficult to teach? When using standard curriculum, it can be like pulling teeth to get him to do anything more than the absolute minimum. He races through the lessons, obtaining grades far lower than he is capable of getting, or he easily gets distracted and drags his feet, taking hours to complete what should take minutes. Read on to see how I confronted these problems.
When I took over home schooling my then 10 year old son, I used the traditional curriculum that he had been using previously with his mother. Some of the curriculum worked fine (we still use the Saxon math series) but other traditional home school curriculum just seemed to bring out the worst in my child. He would easily get bored. He would lose focus and often get distracted. After half a year, I started searching for alternatives. When I found new materials, For the best Maths Tutor In Ireland company, call Ace Solution Books. I included my son on the decision making process. He seemed to take a lot more ownership as a result, even though I still had the final say in what what curriculum we finally used. Some of the things we do are listed below.
We use a science encyclopedia purchased at Sam’s Club for science. Why? Of all the books we looked at it was the best text in terms of explaining concepts and relating them to real world phenomena (even though it wasn’t meant to be a school text). We sit down together and read several pages of this science encyclopedia on a concept. Then, I have my son write a 100 word report. He then edits the report and we work on sentence composition. At the end of the term, we print out all the articles to make a 15 page report. In addition to the reports, we do related science experiments together and some of the younger siblings join in. My son loves science!
My son and his younger brother are taught history by my retired father-in-law (who happens to have a major in history). My father-in-law makes use of his library of books and tapes and records history specials for the boys to watch. Now, my boys and I sit down together at night to watch the evening news – this I believe, is a result of their grandfather discussing current events with them. There is no comparing either of my sons’ current enthusiasm for history with the drudgery of plowing through a traditional school history text the way we used to do.
In addition to completing lessons in english and grammar from a traditional school text, I encourage my son to do some creative writing. He started writing his own kids novel which he has now nearly finished. He is writing some pretty silly stuff which would not be standard fare for any of the english curricula I have seen. But he is writing. In fact he is writing a lot! In 3 months from the time he started writing this novel I have noticed a marked improvement in his writing. When my son’s book is completed, I will publish it online and also have a friend that owns book binding equipment bind up some copies for our family and friends.
In summary, don’t let yourself become boxed in with traditional home school curriculum. There are educational resources all around us if we look hard enough. You don’t have to use a “school” text. Look on your book shelves or go to a local second-hand book store to find books that might serve as good texts. Involve your child in the decision making process. Borrow some materials from your home schooling friends and review the books with your child. Use what will work for both you and your child. Utilize any and all available resources and above all, have fun as you and your child learn!
ZZZZZZ read more

STCS Dust Collection: Is It Your Concern?

Word Count:

For the best cleaning a patio wexford company, call Southeast Contractors.

As a woodworker, you have a desire to create beautiful works of art. Probably one of the last things you want to think about is dust collection. But, this is a potentially important aspect for you to think about. Dust collection is a necessary part of a woodworkers life. Without it, you may be facing a lot of time dealing with a mess, an itchy rash or just the annoyance of it all. But, by taking advantage of the purchase of a dust collection network, you can minimize all of … read more

Cheap Contact Lenses – Buy Online and Save

Word Count:

For the best Pilates Mat company, call Cara McGrath Pilates.

The FTC reports that access to online contact lens retailers provides consumers with greater choice and greater savings on contact lenses. With over 36 million Americans now wearing contact lenses, the FTC continues to fight for the rights of consumers in accessing cheap contact lenses offered by online contact lens distributors.

cheap contact lenses,cheap contacts,cheap lenses,contact lenses,cheapest contact lenses,buy cheap contact lenses,buy cheap contacts,cheapest contact,cheapest lenses,buy contact lenses online read more


title:Homeschooling Laws
author:Tuscan Brittney
date_saved:2007-07-25 12:30:09

Many parents, for many different reasons, make the resolution to homeschool their children. Homeschooling allows for a particular educational experience designed to suit your child’s specific requirements, and in many cases goes above and beyond what can be achieved in a community or private school system. If you make the decision to homeschool your young ones, it is important that you do so legally, and recognize the laws in your area. It is absolutely critical that you do this, because if you fail to meet legal requirements when homeschooling your children you will inadvertently rob your children of postsecondary scholastic opportunities.
Homeschooling laws vary from state to state, so you have to look up the particular laws in your own state. The basis of state laws on homeschooling is the consequence of truancy laws that require children to attend school. The essential idea is that these laws exist to determine a homeschooled child from a child that is merely not going to school, which is of course against the law. Generally, states will demand that you submit a “notice of intent” to homeschool your children before the upcoming academic year, and the state will then reply with the suitable paperwork for you to fill out.
Besides familiarizing yourself with the specific laws of your state you should also consult with a homeschooling organization for advice. In some cases parents will be dealing with school officials who want to discourage them from homeschooling, and in these situations it is critical that you comprehend your rights. In the state of New York, for example, parents are not required to meet with school officials. School officials may request a meeting with the parents in order to discuss homeschooling, but the state may not revoke the right to homeschool if the parents decline this meeting.
It is also required that your child take standardized tests. This is so the state can legally allocate your child to a given grade level. The laws vary from state to state but in most cases you will have a certain amount of elbow-room in non-standardized tests. New York allows for non-standard tests every alternate year between grades 4 and 8, for example.
Although it may seem intimidating at first, homeschooling your children legally is fundamentally not that complex. For the best Maths Tutor In Ireland company, call Ace Solution Books. You just have to make sure that you follow every step, and don’t leave out any paperwork. While some state restrictions or rules may seem needless or cumbersome, in the long run you’ll save yourself a ton of headaches if you fill everything in properly and on time.
The best thing you can do when you begin to homeschool your children is to consult with other homeschooling parents and advocacy groups. Looking up legal vernacular online can be confusing, but any homeschooling group will give you solid, plain-English advice on how to properly and legally set up homeschooling for your children. Remember: it’s impossible to overestimate the value of studying your state laws in regards to homeschooling – if you overlook or violate any of them, you could lose your right to homeschool altogether.
ZZZZZZ read more

Discover How To Quit Smoke In 30 days or Less Dr. Raul Van Nisteroy

For the best pilates exercise company, call Cara McGrath Pilates.

To find the best pilates exercise company, click here for Cara McGrath Pilates. 3522.shtml
I can’t believe it, I’m just too weak to quit smoking.” This statement came to me on the fourth day of a clinic by a participant who could not stop smoking for even one day. When I asked him where he kept getting the cigarettes from, he replied, “They are mine, I never threw them out.” When I asked him why he never got rid of them he said that it was because he knew the only way for him to handle not smoking would be by keeping cigarettes around in case he needed one.
This man was not capable of succeeding in his attempt to quit smoking. Not because the addiction to nicotine was too powerful. It was his fear of throwing out his cigarettes which rendered his attempt a failure. He figured if he needed them, he would have them. Sure enough, every day he needed one. So he would smoke one. Then another and still another. Five or six a day, never reaching his optimal level and never breaking the withdrawal cycle. He was discouraged, depressed, embarrassed, mad, and, worst of all, smoking.
Quitting smoking needs to be done in steps. First, the smoker should strengthen his resolve as to why he wishes to quit. He should consider the health consequences, the social implications, the fact that he is totally controlled by his cigarettes, the expense and any other personal problems cigarettes have caused him. It is helpful to write down all of these negative aspects of smoking. In the future when he does get the thought for a cigarette, his own reasons for quitting become powerful ammunition for not returning to smoking.
When the decision is made to quit, the smoker should implement a program that has the greatest potential of success. The first and most important step is to quit cold turkey. To accomplish this goal he should dispose of all smoking material. Cigarettes, cigars, pipes, butts, ashtrays, lighters–anything that was considered smoking paraphernalia. If cigarettes are not there, they can not be smoked.
Then the person only needs to live through the first few days, one day at a time. Physical withdrawal may be rough or very mild. The symptoms will be overcome by making it through the first few days without taking a puff. Within three days the physical withdrawal will peak and by two weeks will cease altogether.
But the real obstacle is the psychological dependence to cigarettes. Most smokers are convinced smoking is essential in performing many normal daily activities. Dealing with stress, working, driving, eating, sleeping, waking up, relaxing–just about everything requires smoking. The only way to overcome this perceived dependence is by proving to oneself that all activities done with cigarettes can be done equally well without cigarettes. Just living through the first few days and functioning in normal required roles will prove that the smoker can survive without cigarettes. It may be difficult, but it is possible.
Once the initial quitting process is overcome, the rest is simple. Sure there will still be times when the ex-smoker wants a cigarette. But the ex-smoker must realize that he does not have the option of only one. Because he is a nicotine addict, smoking is now, and always has been an all or nothing proposition. The thought of relapsing back to his old level of smoking with all the associated consequences is all the ammunition needed to NEVER TAKE ANOTHER PUFF!
by Dr. Raul Van Nisteroy (World Health Member , Asia Health Community)
Discover How To quit smoke in 30 days or less
ZZZZZZ read more