Monthly Archives: March 2015

L2LL10 Easy Steps To An Organized Home Office

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Without the structure of an office outside of our homes, it is easy to scatter anything work related all over the house. We still need to complete our work in a timely and efficient manner. After all, the less time we spend working, the more time we have with our family. An organized home office will make for a faster and more pleasant workday. Here are a few ideas to get you and your home office organized. read more

ARK A Look at Finnish Saunas

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Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked in warm water to exfoliate and clean. read more

EKCS How to Buy Used or Surplus Circuit Breakers

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For homes or businesses trying to cut costs, used circuit breakers may be an option for their electrical needs. You can visit several online stores that carry all sorts of brands of used circuit breakers. Finding a used circuit breaker can also be useful in locating obsolete or outdate breakers. Many companies only sell used circuit breakers that have been tested for quality and safety.

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title:Middle School Bullying: 9
Universal Points for Catching Bullies!
author:Paula McCoach
date_saved:2007-07-25 12:30:09

1. Distraction is the key to a middle school bully’s success!
2. Playing one staff member against another and creating confusion keeps bullying alive in middle schools.
3. Administrators, guidance counselors, and teachers desperately need to develop a system of communication about what these middle school bullies are doing on a daily basis.
4. If your bullies are on a checklist to monitor their bullying behavior, that information needs to be distributed to all of the staff involved in working with that bully.
5. One staff member should be responsible for distributing and collecting these behavior checklists and getting the information out to all staff involved.
6. Then these checklists or a summary of significant events in that middle school bully’s day needs to be communicated to staff members.
7. Most schools have a central computer system – communication about the bullies can be typed into the computer in a location all staff can access.
8. Communication among staff members about the bullying behavior is key to stopping the bullying of innocent students. Most bullies continue because they don’t think the adults are able to catch them.
9. Set up a communication system that is easy for staff to input information as well as access the information as needed and you will stop the bullying in your middle school.
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STCS Selecting The Right Home Builder

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Selecting a Home builder is even more important than the financing and the location. The home builder’s commmittment to quality will become evident as your new home ages no matter is the home is a modular, log, custom, or tract type housing. The builder decided on the quality level of the materials based on the price points of the final product, your home.

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L2LL10 Country Do’s and Dont’s

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When we moved from the big city life to the mountains near Butte, Montana to realize a life long dream of opening the Fish Creek House B&B , I kept my eyes open and my mouth shut and and paid very close attention to other peoples botchery. Personally, Id really rather watch someone else screw up than have to do it myself.

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DPC All About The New Energy Saving Central Air Conditioning Units

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Almost eighty percent of the new U.S. houses are installing central air conditioning units while construction. The reason why most people are opting for this is that the central unit keeps the room temperature in a comfortable level as it filters and dehumidifies the air. This system is all the more beneficial for those who have allergies or asthma. But those having existing homes do not need to worry, as the central air conditioning units can even be set up in houses that ha… read more

L2LL Chairs: Gotta Have Them

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There are many things in life that we take for granted. When is the last time you were truly thankful for air, water or even a warm meal? For many people, our lives are so full of blessing that we forget about all of the simple things that make our lives to much easier and better. I recently thought about just how different our lives would be without one simple thing: chairs.

Can you imagine life without any chairs? I certainly cannot. Think about all the places you rely o… read more

L2LL Rock The Night Away In Your Rocking Chair Cushions

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A good rocking chair cushion can add a load of extra comfort to your favorite rocking chair. The gentle rocking motion meant to calm the restless mind and body is enhanced by a cushion which will take some of the hardness of the wood away. You can purchase cushions which are simple tie back chair pads, since they will tie onto the back support bars of the rocking chair, or you can experiment with some of the cushions which are made specifically for them. read more

Early Pregnancy Back Pain Saurabh Jain

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date_saved:2007-07-25 12:30:12

Normal and Short-term Phenomenon
Early pregnancy back pain is a normal phenomenon in early pregnancy and it generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone. In some cases, urinary infection can also result in back pain amongst pregnant women. The extra weight of a pregnant women’s body and the change in her centre of gravity also result in backaches and back pain.
The most important remedy for curing early pregnancy back pain is exercising. Walking, pelvic rocking, bridging (done by laying on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by laying on the floor), bending your knees and lifting your head on exhalation, are good exercises for pregnant women and can go a long way in relieving a back pain.
The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture means standing straight and tall and is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. One can reduce back pain in such a position by frequently changing her sitting position and avoiding standing for long periods.
Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. Although one can do normal yoga exercises to eliminate minor back pain, one should seek proper medical help in case of a major pain in the back of a pregnant woman. Doctors often advice physiotherapy in such a case.
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